Embark on a transformative exploration with us as we reflect on a profound year investigating the intersection of empathy and democracy through our collaboration with the Japanese American National Museum.

As the seasons begin to change, we find ourselves wrapped in the afterglow of a snowstorm — a perfect time to foster our aspirations and face the hurdles ahead. Join us in a heartwarming journey where we embrace the art of grounding ourselves through meditation, connecting deeply with the earth and our innermost dreams. We'll navigate the ancient philosophy of Wu Wei or effortless action and learn to trust the natural flow of life.

As the frost of winter blankets parts of earth, we find ourselves wrapped in the cozy musings of transition and the gentle guidance of nature's rhythm. Based on our recent travels, we invoke the power of nature's symbolism to inform our reflections on the year gone by, beginning with a guided meditation that invites you to feel the essence of change and embrace the unfolding gifts of the coming year.

This episode illuminates the often overlooked yet essential aspects of gratitude and the collective joy found in creative pursuits, all while challenging traditional paradigms that no longer serve our evolving society. As we navigate the delicate equilibrium of reminders, routines, and rewards, we celebrate the artists, poets, and land stewards—who are the custodians of memory and communion.

Join us for this heartwarming toast to life, community, and the art of human connection.

As we journey through life, we often find ourselves confronting the paradox of ambition and rest. Let's walk together as we share our tales of self-discovery, pondering the effects of modernity, particularly within the fast-paced tech and startup culture.

You ever find yourself searching for an antidote to the chaos of the world? Let's journey together into the warm, comforting embrace of hope, gratitude, and the soothing scent of candles.

Special guest Kate De Palma, former teacher turned candle artisan and founder of Scented Designs, illuminates us with her story of transformation. She shares her leap from the classroom to the candle workshop, and how her newfound passion became a beacon of joy and community.

Imagine a world where tenderness takes the political stage and grace is nurtured enough to birth something beautiful. In today's heart-to-heart, we sit within the hard cracks and rubble of life, armed with a gentle energy, exploring how we can endure the world's heaviness without being swept away by it.

Have you ever wondered how the power of pause can lead to achieving more? Today, we're joined by Emily Lynn Wendell, who takes us on her personal journey of battling an autoimmune condition while simultaneously building a business. Despite the challenges, Emily's story is one of resilience and creativity.

Welcome to a journey of courageous self-expression, a voyage across the realms of identity, gratitude, and remembrance. How do you find your authentic courage? In today’s conversation, we explore this question, and so much more.

Ready to reframe fear and the unknown as fertile ground for creativity and change? Our illuminating conversation aims to inspire you to do just that. We explore the "J-curve", a trajectory of change that involves embracing failure and loss, while co-creating a future outside traditional conventions.

Ever feel like life's pace is too fast? Ever wish you could just press the 'pause' button and breathe? Well, you're not alone. Join us with yoga instructor, Susie Lee, about the power of slowing down, leaning into uncertainty, and finding balance amidst chaos. Susie shares her personal journey with discovering the Gratitude Blooming card deck, which she now uses as a tool to infuse her yoga classes with intention and harmony. Pausing creates room for profound clarity and connection.

Join us as we explore the intentions behind Arlene's latest pop-up art exhibit, "The Forgiveness Reflection Booth, and how pausing to connect with found objects in nature can bring comfort, kindness, joy and wonder to our everyday lives.