At home or at work, take a moment to find a well-visited place that you can regularly go to for peace and calm.

Choose a time of day (before checking your phone in the morning, before a workout or before going to sleep) that you can dedicate to your practice.

Pick one card at random and see what it inspires. Every time you are feeling overly stressed or depleted, you can use your gratitude ritual to help re-focus your mind back to a place of peace.

Pick a card with a friend or loved one, and reflect together on the themes that emerge. You may be surprised at the beautiful moments of connection that you share.